Course curriculum

  • 1

    Welcome!

    • Welcome to the Journey!

    • Training Overview

    • The Dragonfly Movement

    • Schedule, Zoom & Recordings

    • Introduction Circle

    • The Roots and Lineage of EcoNIDRA™

    • Your Own Practice

    • Terms & Conditions

  • 2

    Module 1 - Silence

    • Learning Objectives

    • Silence - Introduction

    • Reverse Bucket List

    • What is EcoNIDRA™

    • The Benefits of EcoNIDRA™

    • EcoNIDRA™ vs. Yoga Nidra

    • Joining a Live Session

  • 3

    Module 2 - Earth

    • Learning Objectives

    • Earth - Introduction

    • The Facilitation of EcoNIDRA™ Sessions

    • The 10-Step Flow of EcoNIDRA™

    • Sample Session Scripts

    • Assignment: Writing your own Script

    • Your Own Practice

  • 4

    Module 3 - Water

    • Learning Objectives

    • Water - Introduction

    • The Language of EcoNIDRA™

    • EcoNIDRA™ as a trauma-informed practice

    • Joining a Live Session

    • Nature Soundscapes

    • Prepare your Playlists

    • The Power of Kindness

    • Live Q&A Session

  • 5

    Module 4 - Air

    • Learning Objectives

    • Air - Introduction

    • The Voice that Reconnects

    • Live Masterclass: The Voice that Reconnects

    • The Science of EcoNIDRA™

    • Brain waves in EcoNIDRA™

    • Planting the Seeds of Transformation

    • Exploration: What is alive for you?

    • Relaxing Each Other

    • Preparing for your Final Project

  • 6

    Module 5 - Fire

    • Learning Objectives

    • Fire - Introduction

    • Relaxing Each Other

    • Authentic Marketing

    • Assignment: Authentic Marketing

    • Being Discovered

    • EcoNIDRA™ Corporate Wellness Programs

    • Your Own Practice

  • 7

    Module 6 - Space

    • Learning Objectives

    • Space - Introduction

    • Relaxing Each Other

    • The Art of Non-Doing

    • Your Vision

    • Assignment: Your Vision Statement

    • Live Q & A Session

  • 8

    Module 7 - Dragonfly

    • Learning Objectives

    • Dragonfly - Introduction

    • Relaxing Each Other

    • Live Q&A Session

    • Your Final Project

    • Final Sharing Circle

    • Community & Support

  • 9

    Certification

    • Your EcoNIDRA™ Teacher Certification

    • Values and Competencies of EcoNIDRA™ Teachers

    • The Worldwide EcoNIDRA™ Teachers Directory

Become the Voice that Reconnects

Where Shavasana meets Nature Connection

Pricing options

Explain how different pricing options might be valuable to different segments of your audience.

Instructor(s)

Trainer

Kat Novotna

Kat Novotna is an ANFT Certified Forest Therapy Guide, trainer and the founder and teacher of EcoNIDRA™. She works as a Chair of the European Council of the Association of Nature and Forest Therapy, Body Wisdom / Life Coach, artist and co-host of the One in Nature Podcast. Kat's passion and mission are to help people re-connect with nature, with themselves and others, by focusing on deep relaxation, slowing down, body wisdom, heart intelligence and the relationship between humans and the planet. With her background in cross-cultural communication, Kat enjoys (remotely) guiding participants and teams from all around the world with her company Way Back Home. Kat has nearly two decades of experience in teaching adult students, is trained in Forest Therapy, Yoga Nidra, Holistic Nutrition, Dynamic Eating Psychology, Cross-Cultural Communication, and is using her skills, gifts and passion to help improve the wellbeing of all beings. Kat is fluent in Dutch, English, Czech and a passive bilingual speaker of German.