Forest Bathing Discovery Retreat

New Hampshire - The Woodbound Inn

October 5th to October 8th, 2025 

The name says it all. This is all about Discovery! Discovery Retreats are designed to facilitate Forest Bathing experiences that also support learning more about the practice. 

Whether you are interested in the health benefits for yourself or you are curious about deepening your nature connection through a different way of being in nature or perhaps you are considering becoming a forest therapy guide, this retreat is for you.

These 3-days in-person retreats are hosted by our experienced trainers all around the world and offer you a unique opportunity to experience the practice in stunning locations with like-minded and like-hearted people

The Woodbound Inn
Located in the heart of the Monadnock Region in Southern New Hampshire, Woodbound Inn is a beautiful family-owned property with a warm and cozy atmosphere and delicious restaurant and lounge. Just 1 hour from Manchester Airport and 1 hour and 45 minutes from Boston Airport, its 76 acres are surrounded by eastern hemlock, white pine, beech, birch, and oak forest, and a private lake beach. With both cabins on the lakefront, and quaint Inn and hotel-style rooms, Woodbound sits just by Lake Contoocook with a spectacular view of Mount Monadnock. The land is just 15 minutes from Monadnock State Park and 20 minutes from Miller State Park and Rhododendron State Park. During free time participants can also enjoy the lake, swim or rent a kayak. If you have your own kayak you are welcome to bring it.


PROGRAM

Day 1 – October 5th, 2025

5pm Check-in
7pm Orientation Circle


Day 2- October 6th, 2025

Program follows


Day 3- October 7th, 2025

Program follows


Day 4- October 8th, 2025

Program ends 1:00pm

Woodbound Inn accommodations include 3 nights accommodation and meals (starting with dinner on Sunday, October 5th and ending with breakfast on Wednesday, October 8th.)

RATES TBD SOON

Option 1: Queen Single - 

Option 2: Queen Double - upgrade fee if the other half of the room is not booked
Option 3: Main Inn Twin Double -  upgrade fee if the other half of the room is not booked
Option 4: Rustic Private Lakeview Cabin - 
Option 5: Shared Rustic Lakeview Cabin -  upgrade fee if the other half of the room is not booked

Facilitators

Mentor, Trainer

Nadine Mazzola

Nadine Mazzola (she/her) is a senior ANFT trainer, certified forest therapy guide, and founder of New England Nature and Forest Therapy Consulting based in the Metro-West and Greater Boston area. Nadine trained with ANFT in 2015 as part of cohort 4 and she has been training and mentoring new guides, as well as running her own guiding practice for 10 years. Her work integrates forest therapy, expressive arts, somatics, and embodied leadership. She became a forest therapy guide following her own breast cancer diagnosis in 2013, a turning point that changed her career path and continues to inform her teaching, mentoring, and guiding practice. Nadine wrote, designed and self-published her award-winning book “Forest Bathing with Your Dog which thoughtfully weaves forest therapy with human–animal connection. As a breast cancer survivor, she brings lived experience and sensitivity to her work with people affected by cancer, as well as with a wide range of populations across wellness, education, healthcare, and organizational settings. An accredited Mindful Art Teacher with training in Expressive Arts, somatics, and embodied leadership, Nadine is known for her warm, invitational teaching style and her ability to create learning environments that are both grounded and creatively expansive. She prioritizes supporting guides in developing confidence in their own way of guiding, feeling grounded in the ANFT Relational Forest Therapy approach, and sharing her deep experience with the practice of forest therapy and running her own guiding business. Nadine maintains a strong interest in the evolving research base supporting nature and forest therapy and regularly integrates current science into her teaching. She offers a collection of continuing education classes that bridge experiential practice with evidence-informed frameworks. Nadine has been featured on PBS Windows to the Wild, ABC’s Chronicle, and in the Boston Globe, Boston Magazine among others. With a background in business and marketing—and a former career as a professional billiards player competing on the WBBA tour—Nadine brings a unique blend of discipline, strategy, creativity, and heart to her role as an ANFT trainer. She is committed to supporting the growth of the forest therapy field through thoughtful education, mentorship, and embodied practice.

Mentor, Trainer

Tam Willey

Tam Willey (they/them) is an international trainer of nature therapy guides and grateful member of the Association of Nature and Forest Therapy. Tam has been actively guiding, creating and facilitating land-based programming since 2017 when they got certified with ANFT. From half day outings to multi-day retreats in urban and more remote wilder environments, Tam guides, mentors, facilitates, and explores themes of belonging and attention through story and immersive ways of being together that support a culture of reciprocity and relational kinship. Tam tends various community partnerships and collaborations across the Turtle Island and locally on the coastal Massachusetts wetlands of Jamaica Plain, a neighborhood of Boston where they have been deeply rooted, living and working in since 1998. Informed by their background as an artist, musician, local handy person, woodworking instructor, custodian, skateboarder, LGBTQIA+ youth advisor, community advocate, Tam is passionate about relational health, bioregional herbalism, community supported agriculture, fermentation, food reclamation, skill sharing, tech wellness, and rites of passage. Tam holds CPR, First Aid, Wilderness First Aid, Mental Health First Aid, Wilderness Mental Health First Responder, and Nature Therapy Guide certifications. For more information about Tam, check out ToadstoolWalks.com.

Price

Refund Policy for Accommodations 31 days or more prior to the start of the immersion, you may request a full refund of your accommodations and meals minus a $50 administrative fee--- 30 days or less prior to the start of the immersion, refunds are no longer possible unless your rooming reservation is refilled, in which case you may request a refund minus a $100 administrative fee